Move from Worrier to Warrior!

People spend a lot of time worrying. Think of all the time, energy, sleep, productivity, and happiness that gets lost while people are in a state of worry. It can also turn into a vicious cycle with someone wanting to improve their physique for example, stressing about it and then eating rubbish in an effort […]

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Don’t wait for the change you want to fall in your lap!

At TFW Sussex we’re all about helping people to make the changes they need to get the physical results they want. The changes that you really want to make happen in your life have to be seized. You have to go out, claim them and take action! In a world of overwhelming choices and decisions […]

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Nurture or Torture?!

The two words above are pretty close to each other in spelling yet pretty much opposite in meaning. But, I sometimes here people confusing the two when it comes to describing or thinking about fitness. The notion that training or exercise is something related to torture is an error, a mistake, or perhaps linked to […]

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Testimonial – 18kg and 3 Dress Sizes Down. Fitter, Stronger, and Feeling Great…

  I am SO bad at collecting testimonials and taking before and after’s – but here is one we did get – and I’m so glad we did! I’m sure many great results are achieved with great conditions – maybe a relaxed job, training most days of the week etc. I’m even more proud that […]

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What’s the difference that makes the difference?

Isn’t all fitness pretty much the same? Does it really matter what you choose to do? After-all, there are only a certain number of exercises, right? As long as you are moving and sweating, what else is there to worry about? Firstly, yes something is nearly always going to be better than nothing. The only […]

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Why 6 to 8 week programmes can be great…

Thinking of getting started with a fitness programme? Great, give yourself enough time to build up and get your body accustomed to the ‘demands’ you are placing on it. When you have a period of time like 6 to 8 weeks, you have several factors working in your favour: 1. Gradual ramp up As mentioned […]

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The Fitness ‘Black Hole’ That Far Too Many People Fall In To……..

People think about starting to exercise or cleaning up their diet. They decide it’s time for a change, to lose a few pounds, look better in and out of their clothes, or get back to that feeling of being fit that they used to have. Sometimes that is as far as it gets – we […]

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You – but more awesome!

There comes a time when you just know that you need to act – to make a change and make a difference to your life. There is a moment when you know that you need to do what it takes and make sure it works this time – not just get that magazine, download that […]

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Charity Bootcamp Follow Up…

We had a fantastic turn out for the Charity ‘Hurricane’ session to raise money for CDH UK.   I think we were up to 50 people with the children joining in too and this all meant a great atmosphere. I was raising money for a very personal cause, and I knew it was going to […]

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You’ve Got To Be Willing To Change….

  Tell me what you really want to achieve? What are the reasons you want to do this and how will you feel? What differences will this all make to your life? Even with these questions answered positively, you still have to be willing to make the leap forward, you have to pull the trigger, […]

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