Haywards Heath Charity Bootcamp Session With TFW Sussex For CDH UK

TFW Sussex Hosts Charity Workout for CDH UK   Haywards Heath, West Sussex – 27.10.15 – Weight loss and training expert, Steve Cork, is hosting a charity boot camp workout to support CDH UK on Sat 31.10.15 at 09.30 at Warden Park School in Cuckfield.   CDH UK supports families who are going through the […]

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Practise Vs Perspiration….

I have read a lot about talent and what makes great people great. There has been lots of talk of the 10,000 hr rule for acquiring a world class or expert level in something. I was reminded of all of this looking at a recent book called ‘So Good They Can’t Ignore You’ where the […]

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Not going to train today? – Why you should very likely at least show up!

After a rest week last week, we were back to the programme today at TFW Sussex. It was a beautiful morning with the view at the golf club in Cuckfield and after a week away hopefully everyone is hungry to get back to training hard and making great progress.   That’s the way it should […]

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Got stronger this month / this year? – You should have – here’s why….

Along with the other components of your training – high intensity interval training, circuits, cardio, flexibility, etc – you should also be getting some strength work and seeing progress.   Done right, stronger means a tighter, leaner, more athletic and healthier body. Stimulating muscle equals a higher metabolism, less body fat, more bone density, and […]

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Are you stronger at 40 than you were at 30?

Every week at TFW Sussex we have people getting stronger than they have been before. Men and women are loving the training, the challenge, and the results! A lot of this is because people are newer to proper strength training – you don’t develop good strength at your bootcamp, or with the average trainer’s mass […]

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Training For Warriors Sussex – part of a World Record in Haywards Heath

Training For Warriors Sussex were part of a successful global world record event on March 1st 2015. Held at the United Services Club in Haywards Heath, 25 people took part in a full minute of full press ups as part of a global effort to raise money for paediatric cancer support and set a new […]

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TFW Sussex, Haywards Heath – Coaching You To Be Your Best….

Ever think you are going to do something positive? You know – do your training, eat right, get enough sleep, take action on that dream – and then you don’t!? Your ‘decision muscle’ may need building and strengthening! Like any other muscle in the body, when you trust it and stress it gradually, it’s ability […]

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